GuidesUnderstanding DebtPayday loans and high-cost credit: what you need to know in the US
Understanding Debt·5 min read

Payday loans and high-cost credit: what you need to know in the US

Payday loans carry extremely high interest rates. Here is what you need to know before using them — and better alternatives to consider.

Fin, Ask Fin Editorial Team·Reviewed: June 2026·✓ Verified against US government sources
This guide provides general educational information only. It is not regulated financial, debt, tax or benefits advice. Always verify important details and, where appropriate, seek advice from a qualified professional or free advice service. Editorial policy →
Important: If you are struggling with high-cost debt or cannot make minimum payments, contact a free regulated debt advice service before taking out any further credit: NFCC (0800 138 1111) or CFPB (0808 808 4000).

High-cost short-term credit (HCSTC) provides quick access to cash at very high interest rates. The FCA caps the cost: no more than 0.8% per day, total cost cannot exceed 100% of the original loan, and default charges are capped at $15.

Why these loans are expensive even with the cap

A $200 loan for 30 days at the maximum rate costs $48 in interest — an APR of approximately 1,500%. Even with the cap, short repayment periods and high daily rates make these loans extremely expensive. Adding a high-cost loan repayment to a household already under financial pressure often makes the underlying problem worse.

Better alternatives to consider

  • Credit union loans: member-owned cooperatives often offering lower rates than banks. Find a credit union at mycreditunion.gov
  • CDFIs (Community Development Financial Institutions): affordable loans for people who struggle to access mainstream credit — find one at cdfifund.gov
  • Employer salary advance schemes: some employers offer advances on wages at no cost
  • Government assistance: if waiting for SNAP or other benefits to start, contact your local benefits office about emergency food or cash assistance

If you already have payday loan debt

Do not take out a further loan to cover an existing one. Contact the lender directly and ask for a repayment arrangement — FCA rules require lenders to work with you in financial difficulty. If the original loan was unaffordable when granted, you may have grounds to complain to the Financial Ombudsman Service.

Free debt services →

General guidance only — not regulated financial advice.

General information only. If in difficulty with any type of debt, contact NFCC, CFPB or 211.org for free regulated advice.

Related Ask Fin tools

General guidance tools — not regulated financial advice.

Primary sources used in this guide

Information verified against these sources. Last reviewed: June 2026. Editorial policy.