Benefits5 minutesSeptember 3, 2026

How to Get Help Paying Utility Bills Through LIHEAP

Energy costs can consume a disproportionate share of income for lower-earning households. LIHEAP exists specifically to help with this, but many eligible people do not know it is available or how to apply.

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The Low Income Home Energy Assistance Program, known as LIHEAP, is a federally funded program administered by states that helps qualifying households pay for heating and cooling costs. Energy bills represent a larger percentage of income for lower-earning households than for higher-earning ones, and in months of extreme cold or heat that burden can become acute. LIHEAP exists to reduce that burden, but awareness of the program is lower than it should be.

What LIHEAP can cover

The program primarily helps with home heating costs in winter, which is where most of the funding is directed. Many states also offer cooling assistance in summer for households with elderly members, young children, or people with medical conditions that make extreme heat dangerous. Some states extend the program to cover energy-related home repairs, such as fixing or replacing a broken furnace, or weatherization improvements that reduce ongoing energy costs. What is available depends on your state and the funding cycle.

Who qualifies

Eligibility is based on household income and size. The federal guidelines set income limits at 150 percent of the federal poverty level, but states can set their own limits up to 60 percent of the state median income, whichever is higher. In practice this means limits vary by state, but a family of four with a household income under roughly $45,000 to $55,000 may qualify in many states. Priority is often given to households with elderly members, young children, or someone with a disability.

How benefits are delivered

LIHEAP does not typically give you cash. Instead, payments are made directly to your utility company or heating fuel supplier on your behalf. The benefit amount varies by state, household size, income, and energy costs, and may be a one-time payment or spread across a heating season. Some states have crisis components that provide emergency assistance when a household faces disconnection or has run out of fuel.

How to apply

Applications are handled through your state or local LIHEAP agency, which is often the same agency that administers other social services. The fastest way to find the right contact for your location is to visit the National Energy Assistance Referral (NEAR) project website or call 1-800-ASK-NELL. Calling 211 also connects you to local resources and can tell you whether applications are currently being accepted. LIHEAP funding is finite and programs sometimes close applications once funds run out, so applying early in the heating season is important.

Other utility assistance worth knowing about

Beyond LIHEAP, most major utility companies have their own low-income assistance programs, rate discounts for qualifying customers, and budget billing options that spread annual costs evenly rather than spiking in peak seasons. Calling your utility company directly and asking what assistance programs are available for customers facing financial hardship takes about ten minutes and sometimes reveals options that are not prominently advertised.

Put this into practice

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